At eternalHealth, we want to ensure heart health all year long. Seeing February is designated as American Heart Month we have created a guide to encourage you to start adding more heart healthy routines into your life! Remember, taking care of your heart doesn’t have to be complicated. Read on as we share some easy-to-follow tips to keep your heart in top shape.
Eat Colorfully
Think of your plate as a rainbow! Load up on colorful fruits and veggies – they’re packed with vitamins and antioxidants, and swap out salty snacks for a handful of nuts or seeds. Small changes add up! Remember, as an eternalHealth member who qualifies for the Healthy Grocery* benefit, you can utilize your allowance to purchase healthy foods at your favorite stores. Check in with your case manager today to see if you qualify!
See a complete list of plan benefits
Move Your Body
Forget about strenuous workouts! Instead, aim for 30 minutes of moderate exercise on most days of the week to give your heart a healthy boost. Take a refreshing stroll, engage in a thrilling game of pickleball, or even try out a new and exciting aerobics class. The key to sticking with your fitness routine is finding something you truly enjoy.
Need some inspiration? Don’t overlook the fitness benefit with an eternalHealth Medicare Advantage plan! As an eternalHealth member you’ll have exclusive access to your favorite local gyms, have convenient workout kits delivered straight to your doorstep, or indulge in over 28,000 on-demand workout videos right from the comfort of your own home, all without any additional costs to you!
See a complete list of plan benefits
Move Your Body
Did you know over 70% of your heart is made up of water? Water is your heart’s best friend, and when you are hydrated, the heart will pump blood throughout your body more efficiently. Keep an eye out for signs of dehydration, especially in drier climates, or when the weather starts to get hotter. Common symptoms of dehydration include dry skin or mouth, muscle cramps, headache, feeling thirsty, or dark colored urine. Limit sugary drinks and opt for water, herbal teas, or infused water with slices of citrus or cucumber.
Stay Hydrated
Did you know over 70% of your heart is made up of water? Water is your heart’s best friend, and when you are hydrated, the heart will pump blood throughout your body more efficiently. Keep an eye out for signs of dehydration, especially in drier climates, or when the weather starts to get hotter. Common symptoms of dehydration include dry skin or mouth, muscle cramps, headache, feeling thirsty, or dark colored urine. Limit sugary drinks and opt for water, herbal teas, or infused water with slices of citrus or cucumber.
Manage Stress
Stress can take a toll on your heart. When you are stressed, your body reacts in a way that can put unnecessary strain on the heart, including heart palpitations, rapid heart rate, and increased blood pressure. Practice relaxation techniques like deep breathing, meditation, listening to your favorite music, or taking a stroll around the neighborhood. Try a few different things that work for you that help you unwind and make it a regular part of your routine.
Sleep Well
Poor sleep is linked to an increased risk of high blood pressure, which increases the risk of both heart disease and stroke. Sleep is so crucial for heart health, that the American Heart Association added it to their own heart health checklist. Quality sleep, as well as consistent sleep, is a game-changer for your cardiac health and you should aim for 7-9 hours each night. Establish a bedtime routine, limit screen time before bed, and create a restful sleep environment.
Check In With Your Doctor
Regular check-ups are like tune-ups for your heart. Schedule regular visits with your healthcare provider to monitor your blood pressure, cholesterol, and overall heart health. Remember, with your eternalHealth Medicare Advantage Plan, enjoy $0 copays for PCP and Specialist visits, so don’t delay and call your doctor today to schedule an appointment!
Taking care of your heart doesn’t have to be overwhelming. Start with small, manageable changes, and celebrate your progress along the way. Your heart will thank you for the love and care you give it every day!
Remember, these tips are general advice. Always consult with your healthcare provider for personalized recommendations.
*The healthy grocery benefit mentioned is part of a special supplemental program for the chronically ill. Not all members qualify.
** eternalHealth is an HMO plan with a Medicare Contract for HMO, HMO-POS and PPO offerings. Enrollment in eternalHealth depends on contract renewal.
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