Building Stronger Bones for Life: Your Complete Guide to Osteoporosis Prevention

May is Osteoporosis Awareness Month

Although May is designated as an awareness month, maintaining strong, healthy bones is a year-round priority for adults of all ages. At eternalHealth, we recognize that bone health becomes increasingly vital as we age, with preventive measures and early detection making a significant difference in quality of life. We’re dedicated to providing you with the resources, support, and education needed to protect your skeletal health and maintain your independence and mobility for years to come.

The Critical Importance of Bone Health as We Age

Bone health demands special attention as we age, with osteoporosis affecting approximately 10 million Americans and another 44 million at risk due to low bone density. This statistic might sound concerning, but there’s encouraging news: early detection through regular screenings can significantly improve outcomes. Research shows that it’s never too late to make positive changes that benefit your bone health.

Key Bone Health Benefits with eternalHealth

Your Medicare Advantage plan includes valuable services to support your bone health:

Annual Wellness Visit

Schedule your no-cost annual wellness visit with your Primary Care Physician (PCP) and receive a $10 reward on your eternalPlus Benefits Card for over-the-counter items and if eligible, healthy groceries*. These visits are crucial for discussing appropriate screenings and catching potential issues early.

Comprehensive Screening Services

Take advantage of covered bone density screenings and other preventive services designed to detect osteoporosis early when it’s most treatable. Preventive screenings are a crucial part of maintaining your health and catching potential issues before they become serious problems. Bone density screenings can help identify low bone mass before fractures occur, allowing for early intervention. These routine tests are an essential component of proactive healthcare, helping you and your healthcare provider create a comprehensive plan for your ongoing wellness. Best of all? These screenings are at no cost to you! We encourage you to complete both your annual wellness visit and recommended preventive screenings to take control of your long-term health.

Fitness and Wellness Support

Regular weight-bearing physical activity and maintaining a healthy diet rich in calcium and vitamin D are associated with stronger bones and lower osteoporosis risk. Use your eternalHealth fitness benefit to join exercise classes at your favorite fitness facilities or stream over 28,000 fitness videos right from the comfort of home. If you are an eternalHealth Freedom member, you also have $350 to spend annually on fitness trackers, home fitness equipment, golf, tennis, and pickleball fees.

Need help with your healthcare journey? eternalHealth’s Care Management team is here for you.

If you’re struggling to find a doctor, connect with a specialist, or schedule your important health screenings, our dedicated Care Management team is ready to assist. We’ll help navigate these challenges so you can focus on your health.

Contact us today:

Critical Warning Signs to Watch For

Don’t hesitate to discuss with your doctor if you experience:

  • Bone Fractures from Minor Falls: Fractures from simple falls or bumps may indicate weakened bones.
  • Loss of Height: A noticeable decrease in height could signal vertebral compression fractures.
  • Back Pain: Sudden, severe back pain could be related to vertebral fractures.
  • Posture Changes: Development of a stooped or hunched posture may indicate spinal changes from osteoporosis.

Take Action Today

Remember, taking care of your bone health today means a healthier tomorrow. Our dedicated team stands ready to support you in achieving optimal health and overall wellness.

Contact our member services team to better understand your benefits and learn how to optimize your health!

1-800-680-4568 (TTY 711)

October 1st-March 31st: 8AM-8PM local time, 7 days a week
April 1st-September 30th: 8AM-8PM local time, Monday-Friday

eternalHealth is an HMO plan with a Medicare Contract for HMO, HMO-POS and PPO offerings. Enrollment in eternalHealth depends on contract renewal. To enroll in an eternalHealth plan you must meet certain eligibility requirements and reside in the plan’s CMS-approved service area. Benefits and cost sharing may vary by plan.

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Page Last Updated On: May 9, 2025
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Tida Garcia

Tida Garcia

Vice President of Contracting and Network Operations

Tida Garcia is Vice President of Network Operations for eternalHealth, where she oversees provider network operations including management of provider relationships and network performance. Tida brings extensive experience in provider claims, network adequacy strategy, and Medicare Advantage operations, along with deep expertise in delegated oversight.  She has led delegated oversight for large carriers including monitoring and performance management of delegated providers and entities, ensuring regulatory compliance operational integrity, and strong network performance.  Tida partners cross-functionally to support a scalable, high-quality care delivery model.   

Chris Bellamy

Chief Financial Officer

Coming Soon!

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