A Healthier You Starts Here
Access helpful guides and information to support your health journey.
Take Charge of Your Health
We’re committed to supporting you with educational resources that help you stay healthy, prevent illness, and make the most of your healthcare. Browse our collection of guides below.
Take Charge of Your Health
Learn why the flu shot is important, where to get it at no cost to you, and what to expect. Protect yourself and those around you this flu season.
Making the Most Out of Your PCP Appointment
Prepare for your doctor visits with tips on what to bring, questions to ask, and how to build a strong relationship with your primary care provider.
Fall Prevention
Discover practical strategies to reduce your risk of falls at home and in the community. Simple changes can make a big difference in staying safe and independent.
Physical Activity
Find ways to stay active that work for you. Learn about exercises that improve strength, balance, and overall health – at any fitness level.
Bladder Health
Get information about maintaining bladder health, understanding common concerns, and when to talk to your doctor about urinary issues.
COPD
Understand chronic obstructive pulmonary disease, learn about managing symptoms, and discover resources to help you breathe easier and live better.
Need Guidance on Your Healthy Journey?
Our care management team is here to provide personalized support and help you navigate your healthcare needs.
Call us at
1 (800) 787-5076 (TTY 711).
We are available Monday – Friday, 9am – 5pm EST
